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October 4, 2015
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Positive thoughts do drive your behaviour and this shows how and why. A whole industry has grown up around this type of philosophy and if you spend time watching and listening to people (do it subtlely and without judgement) you can gain more of an understanding of their personal drivers. I am sure you have
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October 3, 2015
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As a fitness professional I constantly see people injuring themselves unnecessarily or preparing incorrectly, so I thought I would put some ideas together in a list. This is not covering everything, but some of the approaches that if followed should minimise injuries and training downtime…. 7 Great Tips To Avoid Training Injuries Maintain good levels
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September 5, 2015
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“I love getting out of the office for an hour twice a week to work out in the sunshine/rain at Albert Park. It is a great way to distress and fit my workout into my day. Highly recommend it!”
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September 5, 2015
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“I started bootcamp and only intended to to give it about six months or until I could see some results. Over two years later and 2 half marathons under my belt, and tough guys challenges I am still attending bootcamp run by Steve which says it all.”
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September 5, 2015
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“From starting classes with FitForce over a year ago I have stuck with them due to the awesome and consistent encouragement given. Without this I think I may have faltered and found it much harder to stick at it. I have got the results I wanted. Fitter than I have ever been (@ 44) and
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September 5, 2015
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“Steve creates a challenging environment for his clients while enabling much fun and laughter during the sessions. He is knowledgable and minimises the risk of injury through fully understanding his client’s fitness needs and individual levels.”
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September 5, 2015
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“I was never really a morning person until I started bootcamp at Eastern Beach. Now I look forward to the sessions and feel sluggish all day if I miss one. My fitness and strength have improved a lot.”